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Posts tagged anxious attachment
The Pain of Anxious Attachment: How the Ego Protection Cycle Sabotages Relationships—and the Path to Healing

If you’ve ever felt the deep ache of anxious attachment, you’re familiar with the intense fear of abandonment, the overthinking, and the constant self-doubt that colors your relationships. You may feel that no matter how hard you try, you always seem to sabotage connections, only to blame yourself afterward. But what if I told you that this painful cycle isn’t a reflection of your worth, but instead a symptom of a deeper mechanism at play—what we call the Ego Protection Cycle?

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Love, Attachment, and Ego: The Path to Authentic Connection

In today’s world of dating and relationships, there’s a lot of emphasis placed on "chasing" and "pursuing." The idea that one person should be the hunter and the other the prize creates a dynamic rooted in ego, attachment, and societal conditioning. It’s no wonder that this approach often leads to dissatisfaction, frustration, and relationships that feel hollow.

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How to Stop People-Pleasing and Start Living for Yourself

People-pleasing can feel like a noble trait—putting others first, being agreeable, and avoiding conflict. Yet, deep down, it’s exhausting. It often leaves you feeling unheard, unseen, and unfulfilled. If you’ve been in a cycle of making sure everyone else is happy, but still find yourself dissatisfied, it’s time to ask a powerful question: Am I living for others, or am I living for myself?

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