Therapy is a powerful and essential practice. For many, it’s the first time they’ve had the space to process their pain, explore their past, and understand where their trauma truly comes from. Therapy helps us connect the dots between the events that shaped us and the behaviors we carry into adulthood. It brings crucial awareness—an understanding of why we feel the way we do and how we got here. This awareness is the first and critical step toward living a free, thriving life. Without it, we remain stuck in the same cycles, unconscious of how our past shapes our present.
Read MoreLet’s talk about choosing yourself. What does that mean? Is it selfish?
There is a family living inside you. Your inner child, your ego, your shadow, your wounded parts, your mission. Each of these needs your care & attention in order for you to live your most authentic life.
Read MoreIn a world filled with expectations, obligations, and societal norms, finding true freedom within oneself can often feel like a distant dream. However, self-freedom isn’t just about breaking free from external constraints; it’s about embracing your authentic self and living in alignment with your values and desires. As a coach dedicated to guiding individuals on their path to self-discovery and empowerment, I’ve witnessed firsthand the transformative power of embracing self-freedom.
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