Therapy is a powerful and essential practice. For many, it’s the first time they’ve had the space to process their pain, explore their past, and understand where their trauma truly comes from. Therapy helps us connect the dots between the events that shaped us and the behaviors we carry into adulthood. It brings crucial awareness—an understanding of why we feel the way we do and how we got here. This awareness is the first and critical step toward living a free, thriving life. Without it, we remain stuck in the same cycles, unconscious of how our past shapes our present.
Read MoreIn the modern age of personal development, healing, and self-discovery, therapy often stands as the go-to solution. Many people turn to therapy hoping it will provide all the answers, but what if therapy is just a step—an important step, yes—but not the final destination?
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