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Negative thinking patterns can feel like a constant weight, pulling you down and keeping you trapped in cycles of self-doubt, fear, and frustration. Whether it's replaying past mistakes, catastrophizing the future, or simply getting stuck in a loop of worry, negative thoughts can drain your energy, disrupt your mental clarity, and hinder your personal growth. However, you are not powerless in the face of these patterns. By understanding where they come from and how to address them, you can begin to break free from their grip and live more authentically.