In the aftermath of the LA fires, this free workshop offers a compassionate space to process trauma, regulate stress, and begin the journey of emotional healing. Open to all who need support, this session equips you with transformative tools to navigate these challenging times.

What You’ll Gain:

• Resolve Trauma: Learn practical methods to process grief and emotional pain through guided shadow work, parts work, and somatic practices.

• Regulate Your Nervous System: Discover techniques like breathwork, grounding, and mindfulness to calm your body and mind.

• Master Your Emotions: Build resilience with tools to manage fear, anxiety, and uncertainty, empowering you to move forward with strength and clarity.

Details:

• When: 2PM, Sunday, Jan 12, Jan 18, Jan 26, and Feb 9

• Where: ZOOM (REGISTER FOR ZOOM LINK)

• Cost: Free for all attendees

• Bring a Donation: Support others in need of deeper healing by contributing to a fund that sponsors additional services for those impacted by the fires.

Together, we can heal, grow, and support each other through this journey. Every donation helps extend this healing to those who need it most.