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Posts tagged somatic therapy
The Power of Somatic Exercises for Body Movement: A Guide to Releasing Tension and Restoring Mobility

Somatic exercises offer a powerful way to reconnect with your body, release deep-seated tension, and improve movement patterns. Unlike traditional fitness routines, somatic exercises focus on internal awareness, mindful movement, and nervous system regulation. They are particularly beneficial for reducing chronic pain, enhancing flexibility, and improving overall mobility.

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