Have you ever found yourself on the verge of a breakthrough—a new job, relationship, or level of success—only to somehow derail your own progress? You’re not alone. Many of us experience this puzzling behavior known as self-sabotage. It’s as though something inside is actively working against us just as we’re about to achieve what we’ve been striving for. But why? Why do we keep self-sabotaging when we want something so badly?
Read MoreWe live in a world that trains us from an early age to seek external validation. We look outside ourselves for answers, approval, and direction. Society, family, peers, and the roles we step into often dictate what we should want: the right career, the right relationship, the right way to live. Over time, these external influences can drown out our inner voice.
Read MoreAs the world emerges from the pandemic, the debate around remote versus in-office work has reignited. Companies like Amazon, which built their cultures around in-person collaboration, are advocating for a return to the office. Some people thrive on in-person interaction, while others find the flexibility of remote work indispensable to their well-being. So, where do we draw the line?
Read MoreIn today’s world of dating and relationships, there’s a lot of emphasis placed on "chasing" and "pursuing." The idea that one person should be the hunter and the other the prize creates a dynamic rooted in ego, attachment, and societal conditioning. It’s no wonder that this approach often leads to dissatisfaction, frustration, and relationships that feel hollow.
Read MoreMany teachings out there tell us that we need to kill the ego, or that it is the enemy of our higher self. Yet this notion, though popular in many circles, fundamentally misunderstands the ego’s role. The ego isn't something to be vanquished or suppressed; it’s a protector, doing its best to keep us safe from harm. It shields us from perceived threats by controlling how we show up in the world, often dictating our reactions and behaviors in ways that seem to secure our survival.
Read MoreHave you ever found yourself caught in an endless loop of misunderstandings, frustration, or silence with the people you care about? It’s as if, no matter what you say, it feels like you’re speaking different languages—or worse, not speaking at all. You might long to be understood, but instead, you’re met with conflict, defensiveness, or distance. The cycle can feel exhausting, leaving you wondering, “Why is it so hard to connect with the people I love?”
Read MoreWhen Sara, a highly successful Vice President at a major corporation, came to BreakBox Coaching, she had seemingly reached the pinnacle of her career. She was the very definition of a "boss ass bitch"—driven, accomplished, and undeniably powerful. She had shattered glass ceilings, conquered milestones, and accumulated accolades that most people could only dream of. But behind her fierce exterior, something inside her felt profoundly off.
Read MoreIt’s 6 a.m. The alarm goes off, and you feel that familiar sense of dread. The thought of heading into work fills you with a weight that seems heavier every day. You might wonder: Why do I feel so stuck? Why can’t I just make a change?
Read MoreCarl Jung, the Swiss psychologist and founder of analytical psychology, famously said: "Until you make the unconscious conscious, it will direct your life, and you will call it fate." This simple yet profound statement captures the essence of what it means to live a life of awareness and authenticity. To understand how to make the unconscious conscious, we first need to explore what Jung meant by the unconscious and why it holds so much influence over our lives.
Read MoreFear of failure is one of the most common obstacles we face in our journey toward personal growth and success. It can paralyze us, keep us stuck in jobs or relationships that don’t serve us, and stop us from fully embracing the potential of who we can be. But where does this fear come from? And more importantly, how can we overcome it?
Read MoreUnderstanding your ego is a powerful step toward greater self-awareness and personal growth. The ego can be thought of as the part of your identity shaped by external factors like societal expectations, conditioning, and learned behavior. It often functions as a protective mechanism, aiming to keep you safe, accepted, and validated. However, the ego can also distort your sense of self and prevent you from living authentically. Here are some key approaches to better understand your ego...
Read MoreNegative thinking patterns can feel like a constant weight, pulling you down and keeping you trapped in cycles of self-doubt, fear, and frustration. Whether it's replaying past mistakes, catastrophizing the future, or simply getting stuck in a loop of worry, negative thoughts can drain your energy, disrupt your mental clarity, and hinder your personal growth. However, you are not powerless in the face of these patterns. By understanding where they come from and how to address them, you can begin to break free from their grip and live more authentically.
Read MorePeople-pleasing can feel like a noble trait—putting others first, being agreeable, and avoiding conflict. Yet, deep down, it’s exhausting. It often leaves you feeling unheard, unseen, and unfulfilled. If you’ve been in a cycle of making sure everyone else is happy, but still find yourself dissatisfied, it’s time to ask a powerful question: Am I living for others, or am I living for myself?
Read MoreIn the modern age of personal development, healing, and self-discovery, therapy often stands as the go-to solution. Many people turn to therapy hoping it will provide all the answers, but what if therapy is just a step—an important step, yes—but not the final destination?
Read MoreMany of us have felt it — that lingering sense of discomfort when we consider showing the world our true selves. There’s an impulse to hide, to mask, or to conform to what we think others expect. It’s easy to get caught up in roles, personas, and images that don’t feel authentic but seem safer. So, why are we so afraid of being who we really are?
Read MoreSelf-sabotage is one of the most frustrating behaviors we can experience. Just when we’re on the verge of success—whether in our careers, relationships, or personal goals—we do something to derail it. We miss deadlines, procrastinate, or avoid taking actions that would bring us closer to our goals. This can feel like a confusing and painful cycle, one where we’re asking ourselves: Why do I keep self-sabotaging?
Read MorePerfectionism. It’s a word that gets tossed around a lot, especially in today's fast-paced, high-achieving world. Many people wear it like a badge of honor, associating it with success, discipline, and drive. But while striving for excellence can be healthy, perfectionism often comes with a darker side—one that stifles creativity, breeds self-doubt, and causes emotional exhaustion. So, how can we break free from the perfectionism trap?
Read MoreShadow work is one of the most transformative and courageous journeys you can embark on. It’s a practice rooted in the understanding that our psyches hold both light and dark aspects, and that by facing our darkness, we can unlock profound healing, inner freedom, and authenticity...
Read MoreAs a leader in today’s fast-paced and ever-evolving business environment, you're faced with countless decisions, pressures, and expectations. You navigate boardrooms, manage teams, and make critical decisions that shape the trajectory of your organization. But amid the hustle, have you ever paused to ask yourself: Am I leading from my authentic self? The answer to this question could be the key to unlocking not only your personal fulfillment but also the long-term success and well-being of your organization.
Read MoreIn the realm of personal growth and transformation, the phrase "letting go" is often tossed around like a magic mantra, promising peace and liberation. But what does it actually mean to let go? Beyond the surface-level advice to “just let it go,” there lies a complex interplay between the mind, body, and soul—a dance that requires a deeper understanding of science, spirituality, and our innate human nature.
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